Spiritually Wired with Renée Walker
Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion.
We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just say we’re diving deep, but keeping it light!
Tune in to “Spiritually Wired with Renée Walker” every Thursday for authentic conversations that will inspire and support you as you align with your higher self.
You can find more resources including mindset lessons and spiritual practices in the Spiritually Wired membership at www.reneewalkerwellness.com
Spiritually Wired with Renée Walker
Simplifying your Health Goals in 2025
With the start of a new year upon us, many of us are focused on health goals. This informative episode of Spiritually Wired features special guest Holly Short, a holistic practitioner and educator specializing in gut health, hormone healing, and midlife transitions. Holly shares simple yet powerful strategies for improving digestion, managing stress, and prioritizing sleep, empowering women to embrace personalized nutrition, movement, and lifestyle changes for vitality and balance. Together, Renée and Holly discuss how to reconnect with our bodies, honor its changes, and create a foundation for lasting health through small, intentional practices. Keep listening to learn more about:
- How incorporating small, mindful actions like taking deep breaths before eating can significantly enhance digestion and overall well-being.
- Using movement as medicine and practical ways to incorporate movement into your day.
- Tailoring digestive support based on individual needs can address midlife digestive changes and enhance nutrient absorption.
- The importance of prioritizing rest and how managing stress through personalized practices like journaling and meditating can help the body shift into a healing state.
- The foundational role sleep plays in your health and how prioritizing sleep with intentional habits supports digestion and enhances resilience.
Remember that self-love is a cornerstone of good health. Holly’s simple yet profound reminders resonate deeply: we can’t hate our bodies into health, we must love them there. The time is now to start with small changes, be consistent, and embrace the journey of lifelong well-being.
Connect with Holly
Website: hollyshort.com
Instagram: @itshollyshort
Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber
